Useful Tips to Save a Life in Extreme Sports
It is essential to note that most extreme sports are practiced in remote areas with little or no access to medical care. You should know that it usually happens when the athlete is either competing to oneself or competing with the forces of nature. This is because they entail high speed, heights, real or supposed danger, outstanding stunts, intensified risk element or death. When you look at the current data you will realize that the risk and severity of the injuries as a result of sports to be very high. It is essential that the medical team to acknowledge that there is a difference between the older sports and the new development era. Here are some of the tips that will help you to learn more info about extreme sports activities and how you can prevent injuries associated with them.
The first extreme activity is skydiving. You should be aware that this is a major sport that involves parachuting from an aircraft. One thing that you need to know is the epidemiological studies in determining fatalities as a result of this sport have established that most victims of these injuries are expert skydivers compared to those undergoing training and the source of it is human error. In some cases you can find yourself in skydiving emergency when you are unable to deploy the main parachute know your altitude. For that matter, when you are above your final decision, try to deploy twice for two full seconds but not more than that since time is limited. In case you try this and does not work, you should give up on the main canopy and go to your reserve.
Apart from that, we should also look at climbing. It is essential to note that this adventure sport has developed from alpine mountaineering. As a result of the introduction of climbing gyms and climbing walls, this activity has gained popularity. Here the lead climber sustains more injuries with falls being the prevalent mechanism of acute injuries. It is essential to note that the common injury among climbers is subluxation which is commonly known as partial dislocation as this normally occurs in the shoulder. Therefore, when you feel pain, you should stop climbing and keep your arm below the shoulder level. The gentle rotations of the joints will help stretch the injured muscles while pushups and dips increase strength.
Another extreme sport is surfing. It is essential to note that injury prevention in surfing can be achieved by maintaining adequate swimming skills, being familiar with the surfing environment and conditions, do not surf to exhaustion and practicing breath holding skills.